Up Next in Sofa 2 Studio: Ballet Improvers

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  14:56

  Cool Down | Self Care

  Cool Down | Self Care

  James Muller leads this session. Hamish Longley, an Artist with English National Ballet, demonstrates with Chris Swithinbank on piano.

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  08:05

  Ballet Warm-Ups: Turn-Out

  Ballet Warm-Ups: Turn-Out

  Warm-up before class with this session to activate your turn-out muscles, improving the rotation of your hip flexors and stabilising your pelvis.

  Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short 10-minute exercises to wake up the muscles in specif...

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  41:06

  Ballet Technique with Renato Paroni d...

  Ballet Technique with Renato Paroni d...

  Renato Paroni de Castro, Ballet Master at English National Ballet, leads this session to improve ballet technique, focusing on first position at the barre.

  Inspired by the teachings of Margaret Black and Christina Bernal, this first session focuses on first position barre and offers breakdown ex...