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Bitesize Yoga: Morning

Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short yoga classes, each with a different focus.

47:12

Yoga and Meditation | 1

Yoga and Meditation | 1

Use your breath as a pathway to find your roots and sense of groundedness in this mindful yoga class for all levels.

This is a Hatha Flow yoga class, led by Crystal Costa (former First Soloist with English National Ballet), which works to balance body and mind through linking breath with movemen...
30:32

Pilates with Lucy Lowndes: Introducti...

Pilates with Lucy Lowndes: Introducti...
45:24

Yoga and Meditation | 2

Yoga and Meditation | 2

This yoga class for all levels focuses on finding your centre and inner strength, working on your core and improving confidence in the practice.

This is a Hatha Flow yoga class, led by Crystal Costa (former First Soloist with English National Ballet), which works to balance body and mind through...