Up Next in Sofa 2 Studio: Wellness Reset

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  45:24

  Yoga and Meditation | 2

  Yoga and Meditation | 2

  This yoga class for all levels focuses on finding your centre and inner strength, working on your core and improving confidence in the practice.

  This is a Hatha Flow yoga class, led by Crystal Costa (former First Soloist with English National Ballet), which works to balance body and mind through...

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  23:01

  Yoga with Abbie Biscoe | Power & Stre...

  Yoga with Abbie Biscoe | Power & Stre...

  Build up the heart rate with this short introductory yoga class focused on power and strength.

  We'd recommend you to take this class at your own pace, listen to your body and take adjustments or a break whenever you need.

  This class is led by ENB Associate Artist Abbie Biscoe, with Reina Okada...

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  16:31

  Pilates with Lucy Lowndes: Core Strength

  Pilates with Lucy Lowndes: Core Strength

  Follow our step-by-step demo on how to enjoy BalletActive on browser, mobile and smartTV: https://www.ballet.org.uk/balletactive-demo/