Up Next in Sofa 2 Studio: Wellness Reset

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  45:24

  Yoga and Meditation | 2

  Yoga and Meditation | 2

  This yoga class for all levels focuses on finding your centre and inner strength, working on your core and improving confidence in the practice.

  This is a Hatha Flow yoga class, led by Crystal Costa (former First Soloist with English National Ballet), which works to balance body and mind through...

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  16:31

  Pilates with Lucy Lowndes: Core Strength

  Pilates with Lucy Lowndes: Core Strength

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  15:45

  Bitesize Yoga: Stretch

  Bitesize Yoga: Stretch

  Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short yoga classes, each with a different focus.