Yoga with Abbie Biscoe | Power & Strength
Sofa 2 Studio: Wellness Reset
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23m
Build up the heart rate with this short introductory yoga class focused on power and strength.
We'd recommend you to take this class at your own pace, listen to your body and take adjustments or a break whenever you need.
This class is led by ENB Associate Artist Abbie Biscoe, with Reina Okada on the piano.
Up Next in Sofa 2 Studio: Wellness Reset
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Pilates with Lucy Lowndes: Core Strength
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In this class you can expect:
Matt exercises on your back
Spine rolls
Bird dog on all fours
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Yoga and Meditation | 3
Open up your shoulders, upper body, chest and mind to release tension in the body with this open level yoga class.
This is a Hatha Flow yoga class, led by Crystal Costa (former First Soloist with English National Ballet), which works to balance body and mind through linking breath with movement....
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Pilates with Lucy Lowndes: Back Strength
