Week 1: Yoga with Abbie Biscoe | Introduction to Yoga
Sofa 2 Studio: Wellness Reset
•
25m
Find your flow with some heart-opening postures to energise the body in this introductory class.
This class is led by ENB Associate Artist Abbie Biscoe, with Reina Okada on the piano.
Up Next in Sofa 2 Studio: Wellness Reset
-
Yoga and Meditation | 1
Use your breath as a pathway to find your roots and sense of groundedness in this mindful yoga class for all levels.
This is a Hatha Flow yoga class, led by Crystal Costa (former First Soloist with English National Ballet), which works to balance body and mind through linking breath with movemen...
-
Week 1: Pilates with Lucy Lowndes: In...
-
Week 2: Yoga and Meditation | 2
This yoga class for all levels focuses on finding your centre and inner strength, working on your core and improving confidence in the practice.
This is a Hatha Flow yoga class, led by Crystal Costa (former First Soloist with English National Ballet), which works to balance body and mind through...
