Ballet Warm-Ups: Centre
Step into Summer (July): Summer Intensive
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8m 48s
This warm-up session will help to find your centre and fire up your core muscles.
Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short 10-minute exercises to wake up the muscles in specific parts of the body, from your feet and back, to working on finding your centre and improving turn-out.
Up Next in Step into Summer (July): Summer Intensive
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Ballet Warm-Ups: Turn-Out
Warm-up before class with this session to activate your turn-out muscles, improving the rotation of your hip flexors and stabilising your pelvis.
Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short 10-minute exercises to wake up the muscles in specif...
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Ballet Fit with Lucy Lowndes | 2
Lucy Lowndes leads this 4-part series with Domenico Angarano playing live music.
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Ballet Fit with Lucy Lowndes | 3
Lucy Lowndes leads this 4-part series with Domenico Angarano playing live music.
