Learn the tricks of a ballet dancer with this quick warm up class focusing on waking up the muscles in the feet.
Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short 10-minute exercises to wake up the muscles in specific parts of the body, from your feet and back, to working on finding your centre and improving turn-out.
Up Next in Step into Summer (June): Improver
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Warm-Up with Richard Bermange | Stren...
For this class, you will need a theraband, otherwise we suggest using a dressing gown tie instead. Richard Bermange leads the class with Emilia Shanley demonstrating and Matt Gregory on piano.
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Dynamic Ballet with Carolyn Bolton | 1
Explore your dancing to its fullest extent with this dynamic ballet class, looking at different timing and phrasing.
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Ballet with James Muller | Placement ...
James Muller leads this class with Hannah Orman demonstrating and Chris Swithinbank on piano.
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