Ballet Fit with Lucy Lowndes 1 | Shortened Version
Ballet Fit with Lucy Lowndes
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18m
This ballet-inspired class is designed for dancers of all levels to increase core-strength and flexibility with elements of yoga, pilates, gentle stretching and body conditioning. Domenico Angarano plays live music.
Up Next in Ballet Fit with Lucy Lowndes
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Ballet Fit with Lucy Lowndes | 1
This ballet-inspired class is designed for dancers of all levels to increase core-strength and flexibility with elements of yoga, pilates, gentle stretching and body conditioning.
For this class you can use a chair as a ballet barre. It's also helpful to have a Pilates ball or you could used a r...
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Ballet Fit with Lucy Lowndes | 2
Lucy Lowndes leads this 4-part series with Domenico Angarano playing live music.
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Ballet Fit with Lucy Lowndes | 3
Lucy Lowndes leads this 4-part series with Domenico Angarano playing live music.
In this class you will focus on:
A gentle warm-up to mobilise the spine, using seated rounds and side stretches
Barre work using pliés and rises to warm up the legs
Arm exercises using light hand weights, targeting...
