Nicky Henshall, former Artist with English National Ballet, leads this 4-part series that start with a gentle warm-up and then move into either full body workouts, or may just target the upper or lower body.

- The class begins with a warm-up, including head rolls and stretching, followed by exercises targeting various muscle groups such as side bends, lunges, and press-ups.
- The class progresses to more challenging movements like mountain climbers, tricep dips, and hamstring curls.
- The session concludes with calf rises, stretches, and a series of barre exercises including rondes de jambe and battements.
- The class ends with a series of stretches to relax and lengthen the muscles.

Follow our step-by-step demo on how to enjoy BalletActive on browser, mobile and smartTV: https://www.ballet.org.uk/balletactive-demo/