Ballet Warm-Ups: Centre
Winter Workouts (December): Beginner
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8m 48s
This warm-up session will help to find your centre and fire up your core muscles.
Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short 10-minute exercises to wake up the muscles in specific parts of the body, from your feet and back, to working on finding your centre and improving turn-out.
Up Next in Winter Workouts (December): Beginner
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Ballet Vocab | Battement Fondu
It is critical for preparing jumps on one leg and strengthening and stabilising the standing leg.
Sarah Kundi, First Artist with English National Ballet, leads this series looking at ballet vocabulary or terminology, which is ideal for beginner dancers or those looking to refresh their knowledge...
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Ballet Vocab | Pirouette
This short class focuses on pirouette en dehors from fourth position.
Lucy Lowndes continues this series looking at ballet vocabulary or terminology, which is ideal for beginner dancers or those looking to refresh their knowledge and technique. Ivy Aitken-Andrews demonstrates and Nathan Tinker ...
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Ballet with Nicky Henshall | Central ...
Nicky Henshall, former Artist with English National Ballet, leads this class with ENBYouthCo member Alex Barrington demonstrating and Matt Gregory on piano.
