Find proper placement with this session of floor barre exercises.
Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short 10-minute exercises to wake up the muscles in specific parts of the body, from your feet and back, to working on finding your centre and improving turn-out.
Up Next in Winter Workouts (November): Improver
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Ballet with Richard Bermange: Raymond...
Richard Bermange leads this ballet class with Albertine Engelstad demonstrating and Matt Gregory on piano.
As part of the centre, learn a variation inspired by the Act 1 variation danced by the character Sister Clemence, in Tamara Rojo’s production of Raymonda.
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Ballet with Nicky Henshall | Spine Re...
Nicky Henshall, former Artist with English National Ballet, leads this class with ENBYouthCo member Alex Barrington demonstrating and Matt Gregory on piano.
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Cool Down Hips and Mobility with Jame...
A post workout cool down session with a focus on opening the hips, and stretching.
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