Up Next in Winter Workouts (November): Improver

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  56:33

  Contemporary with Alleyne Dance | 1

  Contemporary with Alleyne Dance | 1

  This first session led by Alleyne Dance explores isolation, focusing on using different body parts and how it affects your physicality.

  Alleyne Dance was founded in 2014 by sisters Kristina and Sadé Alleyne. Their aesthetic reflects their diverse background of athleticism and dance training. All...

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  12:23

  Cool Down Hips and Mobility with Jame...

  Cool Down Hips and Mobility with Jame...

  A post workout cool down session with a focus on opening the hips, and stretching.