Up Next in Active April: Yoga & Meditation

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  42:56

  Yoga and Meditation | 5

  Yoga and Meditation | 5

  From the inside out: find focus in the mind to feel the sensations in the body with this open level yoga class.

  This is a Hatha Flow yoga class, led by Crystal Costa (former First Soloist with English National Ballet), which works to balance body and mind through linking breath with movement.

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  41:47

  Yoga and Meditation | 6

  Yoga and Meditation | 6

  Discover balance, strength and fluidity by controlling the breath during this yoga class for all levels.

  This is a Hatha Flow yoga class, led by Crystal Costa (former First Soloist with English National Ballet), which works to balance body and mind through linking breath with movement.

  This cl...

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  08:06

  Cool Down with Carolyn Bolton | 2

  Cool Down with Carolyn Bolton | 2

  Get a chance to check in with your body and lengthen your muscles after your ballet class or workout session.