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Chair Yoga with Abbie Biscoe | Upper Body
Chair Yoga
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28m
Abbie Biscoe leads this series of yoga classes for all levels, with Nathan Tinker on piano.
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Bitesize Yoga: Seated
It is also suitable for those with limited mobility or who may find standing postures challenging.
Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short yoga classes, each with a different focus.
