Dance Cardio with Nicky Henshall | 2
March Motivation: Fitness through Dance • 30m
Nicky Henshall, former Artist with English National Ballet, leads this 4-part series that start with a gentle warm-up and move into more high-impact exercises to build strength and stamina.
Up Next in March Motivation: Fitness through Dance
-
Barre Fit with Nicky Henshall | 3
Nicky Henshall, former Artist with English National Ballet, leads this 4-part series that start with a gentle warm-up and then move into either full body workouts, or may just target the upper or lower body.
-
Building Ballet Strength: Teen to Adu...
Master the principles gained from the previous two classes to build and maintain strength, stamina, technique and understanding to take your ballet to the next level.
Natalie Krapf leads this course with ENBYouthCo member Grace Farbon demonstrating.
For best results, it is recommended that you...
-
Dance Cardio with Nicky Henshall | 4
Enter the magical kingdom of the classic ballet The Sleeping Beauty with this special class of cardio exercises.
Nicky Henshall, former Artist with English National Ballet, leads this 4-part series that start with a gentle warm-up and move into more high-impact exercises to build strength and st...
3 Comments