Warm-up before class with this session to activate your turn-out muscles, improving the rotation of your hip flexors and stabilising your pelvis.

Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short 10-minute exercises to wake up the muscles in specif...

Get a chance to check in with your body and lengthen your muscles after your ballet class or workout session.

Abbie Biscoe leads this series of short yoga classes for all levels.

Get a chance to cool down and stretch out after your ballet class or workout session.

This warm-up session will help to find your centre and fire up your core muscles.

Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short 10-minute exercises to wake up the muscles in specific parts of the body, from your feet and back, to working on fin...

In this short class, English National Ballet repetiteur Renato Paroni de Castro goes through some helpful tips to refine your spotting technique and improve your turns and pirouettes.

Before taking ballet class, start to engage the muscles in your back with this warm-up session.

Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short 10-minute exercises to wake up the muscles in specific parts of the body, from your feet and back, to ...

Follow along with Lucy Lowndes as she breaks down développé, meaning "to unfold".

Enjoy this general-level warm-up and get ready for your next workout!

ENBYouthCo Artistic Director Carolyn Bolton leads this class, with Cyrus Gabrysch on the piano.

Find proper placement with this session of floor barre exercises.

Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short 10-minute exercises to wake up the muscles in specific parts of the body, from your feet and back, to working on finding your centre...

Abbie Biscoe leads this series of yoga classes for all levels, with Nathan Tinker on piano.

Lengthen your muscles with gentle stretching in this perfect pre-class session.

Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short 10-minute exercises to wake up the muscles in specific parts of the body, from your feet and back, to working on findi...

James Muller leads this session. Hamish Longley, an Artist with English National Ballet, demonstrates with Chris Swithinbank on piano.

Jose Agudo leads this 7-part Flamenco course working up from warm-up exercises and moving in to learn the choreography of a Farruca, with live music by Giuliano Modarelli.

A post workout cool down session with a focus on opening the hips, and stretching.

Abbie Biscoe leads this series of yoga classes for all levels, with Nathan Tinker on piano

Abbie Biscoe leads this series of short yoga classes for all levels.

This 6-part course led by Sujata Banerjee covers the basics, from the Kathak stance and utpatti starting position to tatkar, toda and progressing into narrative dance and improvisation.

Vidya Patel demonstrates, with recorded music by Chandrachur Bhattacharjee.

In this class, we'll be moving away from the barre, starting at the centre with a simple port de bras/plié exercise, and then delving into some tendu work to challenge your balance further.

This class is taught by ENB Associate Artist Vanessa Abreu, with ENB EldersCo dancer Audrey Robinson demon...

James Muller leads this session. Hamish Longley, an Artist with English National Ballet, demonstrates with Chris Swithinbank on piano.